😌 This wellbeing module focuses on releasing stress and anxiety using effective self-applied stress management techniques.

Our subconscious mind carries hidden beliefs that we hold about ourselves and the world. Often, these beliefs can be negative or limiting. As a result, they hold us back from achieving what we seek to achieve.

Our expert in Emotional Freedom Technique (EFT) and Matrix Reimprinting Dr. Lena Bahou will share with you highly effective tools for finding and transforming limiting beliefs, releasing emotional stress, gaining clarity, and expanding your energy.

By the end of these 🎓Training Activities, you will:

🌻 Understand how EFT works

🌻 Practice EFT tapping

🌻 Practice Soma breathing

😊 Let's get started with 🎓 Training Activity 1 to learn how to release our stress and anxiety with tapping 🧘🏽‍♀️🧘🏽