In this activity, our expert Dr. Lena Bahou will introduce you to the Emotional Freedom Technique (also known as EFT or tapping).
By the end of this activity, you will learn:
🌻 Why this approach is effective in releasing stress and overcoming obstacles
🌻How EFT works and where the tapping points are on the body
🌻The sequence to follow when doing the tapping
✨ Guided EFT Tapping Session with EFT Expert Dr. Lena Bahou
Look after yourself and practice EFT Tapping whenever you feel stressed, overwhelmed, anxious, or stuck in life or at work. Tapping is an amazing self-care tool 🤍
This Guided EFT Tapping Session (also located in External Resources) will guide you into an efficient and effective tapping sequence to release any sense of overwhelm or stress and help you regain your balance and confidence. Try it out! You can pause the session when needed to give yourself time to reflect. 🧘
The EFT Steps and Sequence Worksheets explain the three steps of applying the Emotional Freedom Technique to yourself and show you where the tapping points are. We encourage you to print out these documents and put them on a wall in front of you so you remember to apply EFT 📄
Be honest in your process in order to get the most benefit and give yourself time. 😌
Looking for help? Check out the Bloom Community Page. We love helping everyone grow!