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🎓 Training Activity 2: Breathing To Release Stress

Welcome!

In this activity, Dr. Lena Bahou will introduce you to the SOMA Breath Technique and share a breathing exercise to help you release stress and tension. 🌻

Let's start breathing by following the instructions in this video 🍃

Let's get started!

🎬 Watch the video here

Explore some more...

Start your day with one round of SOMA Breathing to feel centered, clear, and relaxed.

Apply your knowledge!

Practicing deep breathing can help to manage stress and anxiety and improve the quality of your life.

Try making the SOMA Breath Technique a regular practice in your day. In addition to the video linked in External Resources above, you can search YouTube for more guided SOMA Breathing videos.

Leveraging your Universal Skills

While helping your team improve in this Team Development area, you can simultaneously be leveraging and enhancing your Universal Skills & Character Strengths. To do that, go to your Team Growth board to review your Universal Skills & Character Strengths results and priorities, and then see how you can adapt this team growth activity to also help you improve your individual skills.

Help Text Formula

Looking for help? Check out the Bloom Community Page. We love helping everyone grow!

Expert who developed the module

Lena Bahou
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