Bloom Activity Library

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๐Ÿ“– Reading: Ways To Create Flow

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The best moments usually occur if a personโ€™s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

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๐Ÿ“– Reading: The Positive Effects Of Nature On Your Mental Well-Being

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Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact.

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๐Ÿ“– Reading: Forgiveness in Therapy

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Forgiving someone who has done us harm or forgiving ourselves when weโ€™ve made a mistake is perhaps the most critical step in healing and moving on.

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๐Ÿ“– Reading: Developing Empathy

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Empathy is an integral part of emotional and social development and an essential motivator for helping those in distress. In a very literal sense, it is the โ€œability to feel or imagine another personโ€™s emotional experience.โ€

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๐Ÿ“Š Business Process: Designing for Behaviour Change Toolkit

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This toolkit will help you design better products and services that nudge user behavior. Taking into consideration Anchoring, Friction Costs, Social Proof, and the Ostrich Effect, you will learn Bridgeableโ€™s approach to harnessing the principles behavioral economics in your enterprise ๐Ÿ˜„

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๐Ÿ“– Reading: Breathing Exercises for Managing Stress, Anxiety, & Panic Attacks

Welcome!

Breathing is more than a physical requirement to live.

It is also foundational to spiritual, mental, and emotional aspects of life.

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๐Ÿ“– Reading: Health Coaching

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Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their care and achieve their self-identified health goals.

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๐Ÿ“– Reading: Mobile Health Apps

Welcome!

Part of that world required the ability to obtain healthcare. In particular, mental health became more of a priority than ever as schools closed, people were physically isolated, illness spread, and lives were lost. During that time, mobile health apps began to change healthcare across the globe.

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๐Ÿ“– Reading: Express Your Emotions in a Healthy Way

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If you find yourself feeling pent up, there is good reason to let those feelings out in a healthy way. And in doing so, you are sure to experience enhanced relationships, serenity, and contentment.

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๐Ÿ“– Reading: Unhealthy Happiness

Welcome!

Happiness is generally perceived to be a good thing. We spend a great deal of time pursuing things we believe will make us happy. It is also a common belief that we can all benefit from becoming happier.

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