Title
📖 Book: Minding the Body, Mending the MindImage
Welcome!
Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human-present in each moment with an open mind and an open heart. 🤍
Based on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically improve physical and emotional health.
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🌻 Set a goal to apply one thing you learned.
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Take note of the ideas that inspire you while you read the book.
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Organize your notes in different categories or themes.
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