Title
📖 Book: Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of DistractionsImage
Welcome!
Self-Discipline is an important skill to live a life of purpose, build good habits and achieve your goals 💫
This book is a comprehensive and practical guide to developing self-discipline in a balanced way without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits rather than forcefulness and willpower ✨
Let's get started!
Apply your knowledge!
🌻 After reading this book, share the key lessons you learned with someone – team member or peer – and see what they think!
🌻 Set a goal to apply one thing you learned.
✨ To get the most out of reading books, on a notebook, sticky notes, or note-taking software, follow these steps:
Take note of the ideas that inspire you while you read the book.
Revisit and revise your notes when you finish the book.
Organize your notes in different categories or themes.
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