Listen to your friends and siblings empathically, without preparing rebuttals, and simply reflect your feelings after they are finished. Don’t just wait for your turn to speak during a conversation.
You can check out the resource link for the book that will make you a better listener:
https://baos.pub/listen-like-you-mean-it-the-book-that-will-make-you-a-better-listener-be7e516c18e5