Our chair can be a very useful resource for releasing accumulated stress and anxiety build up, without having to do anything or go anywhere. Simply by connecting to the chair, especially through our back, the body relaxes, blood pressure lowers, muscle tensions release. By integrating simple practices for releasing stress and tension, we keep ourselves healthy and more resilient.
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We spend a lot of time at our chair when we are working. Make sure the structure feels firm and supportive, while also comfortable. Make sure your feet can settle on the ground fully while your knees are at a 90 degree angle when you sit upright at your chair. You can always add pillows behind your back or blocks under the feet to support good alignment.
Looking for help? Check out the Bloom Community Page. We love helping everyone grow!