🍃 One of the easiest ways to positively affect on our minds and bodies is by becoming aware of the breath. Often, when under stress, we tend to hold our breath, and this becomes habitual.
Take a few moments to become aware of breath, support the breath to become more balanced, and use the breath to release excess stress with this video 🌬️
Attached is the PowerPoint presentation referenced in the video.
Throughout your day, shift your attention towards your sense of breath and let yourself be immersed in it.
Looking for help? Check out the Bloom Community Page. We love helping everyone grow!