After having opened up the breath and lungs with the previous video, stretching the ribcage front and back, this one is to move on a lateral axis. It releases tension from the lumbar spine - ie the lower part of the back - all the way up to the top. You can smile and feel happy while you practice. :)
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Notice the difference you feel in your body over all. These practices are very simple and yet very beneficial to your health and wellbeing. Remember to do them and to feel their benefit.
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