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πŸ“– Book: The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

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Welcome!

In The Hope Circuit, author Martin Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health ⭐

Apply your knowledge!

🌻 After reading this book, share the key lessons you learned with someone – team member or peer – and see what they think!

🌻 Set a goal to apply one thing you learned.

✨ To get the most out of reading books, on a notebook, sticky notes, or note-taking software, follow these steps:

  • Take note of the ideas that inspire you while you read the book.

  • Revisit and revise your notes when you finish the book.

  • Organize your notes in different categories or themes.

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